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18 Pictures That Show You Exactly What Muscles you are Stretching

Stretching is important not only to those who actively do sports but also to those who lead a sedentary life style, as it helps to you improve the range of motion of your joints, which in turn may aid improve your athletic performance and decrease your risk of injury.

Stretching before and after a workout are a great way to promote blood flow to the muscles and increase flexibility. But do you know what muscles you are stretching?

Here are 18 pictures that show you exactly what muscles you are stretching(GALLERY):